Blog 13: Lesson 2 Reflection

1) I had a lot of fun preparing making the power point, like taking pictures.

2a) I would give myself an AP for my presentation
2b) I know I didn't make time

3) I think it was a good idea to take pictures and talk about each pose so when it came time for the activity everyone had an idea of what was going on.

4) I would speak much slower and talk more about my answer

5) I think I want my answer 2 to be about the heat or about compression poses but i haven't made up my mind yet

Blog 12: Third Interview Question

What is most beneficial about the practice of Bikram Yoga?

1) What are some benefits of Bikram Yoga that are specific to men?

2) What do you feel are the greatest benefits of practicing Bikram Yoga?

3) What are some specific physical benefits of practicing Bikram Yoga?

4) What do you think makes Bikram Yoga better than other styles of yoga?

5) What kind of non physical benefits have you gotten from practicing Bikram Yoga?

6) What would you tell someone who wants to practice yoga to lose weight?

7) Why does the heat help?

8) How is Bikram Yoga a form of strength training?

9) What types of injuries can be overcome with Bikram Yoga?

10) Can you explain the difference between stretching and compression poses, and the benefits of both?

Blog 11: Mentorship 10 hours check

1) I am doing my mentor ship at Bikram Yoga Rancho Cucamonga located at:
 8403 Haven Ave, Rancho Cucamonga, CA 91730

2) My mentor is the manager Vanessa Gomez 

3) So far I have completed 15 hours of mentor ship

4) I separated the time i'm actually practicing yoga as my independent component, so for my mentor ship I've been helping my mentor at the front desk by signing in new people and with cleaning chores like mopping, laundry, etc..  

Blog 10: The Holiday

1) During the break I consistently practiced yoga at the studio and talked to my mentor. I also attended a class let by Balwan who is part of the yoga teacher training program.

2) The most important thing that I learned was not to push myself too hard during class.  My mentor always tells me to take it slow but I really want to master all the poses.  I used to push too hard or go into a part of a posture I wasn't warmed up for and feel really sore the next day.

3) For an interview I would talk to Greg White, the owner of Bikram Yoga Rancho Cucamonga.  He has been teaching Bikram Yoga for 5 years and my mentor and I have explained the senior project to him.

Extra Post December

Last week the flooring was redone.  Believe it or not, this is actually a special type of carpet that doesn't absorb any moisture.  The old laminate was put in too close together which is not good.  It's a change but much better. 

Extra Post November (belated)

The  break has really thrown me out of whack.  I haven't been checking my email so I drove to mentorship not knowing the 7am class was cancelled :(

Blog 9: EQ

1. I reviewed the rule of three for writing an EQ

2. 
 a.  What is the most important factor in healthy weight loss

• This EQ seems to be proficient, pretty sure it was one from last year, but it could be a lot more specific. Like changing "weight loss" to a specific BMI or fat percentage

 b.  What is most important to securing a conviction in a criminal investigation?

• This EQ is better than the last but "most important" could be elaborated more. Like "important factor" or "important resource". 

 c.  What is most important in creating a hairstyle that best satisfies a customer?

• This EQ is fine the way it is, it's specific enough to give more precise answers. 

 d.  How can an Anesthesiologist best treat chronic pain?

• This EQ looks fine, just maybe specify what type of chronic pain?

3.  I'm having trouble finding specific answers for "How can Bikram Yoga increase strength and flexibility in young adults". I'm thinking that it might be too specific. I might change it to something along the lines of "What is the most helpful benefit of practicing Bikram Yoga".