Blog 12: Third Interview Question

What is most beneficial about the practice of Bikram Yoga?

1) What are some benefits of Bikram Yoga that are specific to men?

2) What do you feel are the greatest benefits of practicing Bikram Yoga?

3) What are some specific physical benefits of practicing Bikram Yoga?

4) What do you think makes Bikram Yoga better than other styles of yoga?

5) What kind of non physical benefits have you gotten from practicing Bikram Yoga?

6) What would you tell someone who wants to practice yoga to lose weight?

7) Why does the heat help?

8) How is Bikram Yoga a form of strength training?

9) What types of injuries can be overcome with Bikram Yoga?

10) Can you explain the difference between stretching and compression poses, and the benefits of both?

Blog 11: Mentorship 10 hours check

1) I am doing my mentor ship at Bikram Yoga Rancho Cucamonga located at:
 8403 Haven Ave, Rancho Cucamonga, CA 91730

2) My mentor is the manager Vanessa Gomez 

3) So far I have completed 15 hours of mentor ship

4) I separated the time i'm actually practicing yoga as my independent component, so for my mentor ship I've been helping my mentor at the front desk by signing in new people and with cleaning chores like mopping, laundry, etc..  

Blog 10: The Holiday

1) During the break I consistently practiced yoga at the studio and talked to my mentor. I also attended a class let by Balwan who is part of the yoga teacher training program.

2) The most important thing that I learned was not to push myself too hard during class.  My mentor always tells me to take it slow but I really want to master all the poses.  I used to push too hard or go into a part of a posture I wasn't warmed up for and feel really sore the next day.

3) For an interview I would talk to Greg White, the owner of Bikram Yoga Rancho Cucamonga.  He has been teaching Bikram Yoga for 5 years and my mentor and I have explained the senior project to him.