Blog 8 Research and Working EQ

1) My working EQ is How does Bikram Yoga increase strength and flexibility in young adults

2)

• The elevated temperature in the room allows muscles to build and stretch without the needed for an extended warm up.
• Bikram Yoga's repetitious sequence of poses allows greater focus on proper form instead of worrying about new poses.

3) The article How Yoga Can Wreck Your Body by William J Broad has been the most influential, its really terrifying how people can get permanently injured doing yoga and its make me a lot more careful.

4) My mentor is Vanessa Gomez, manager at Bikram Yoga Rancho Cucamonga. I have been practicing yoga to experience its benefits first hand.