Blog 16: Advisory Meeting #2

EQ: What is most beneficial about the practice of Bikram Yoga?

Answer 2: Losing weight through a full body workout

One 90 minute session of Bikram yoga can burn 350-600 calories.

The 26 different poses all focus on working different muscle groups.

Adults who practice yoga are more likely to maintain a healthy weight than those who do not.

Bikram yoga is fun and effective way to reach or maintain a healthy weight.

8/22/2013

3

BLRB (BLURB)

Klein, Sarah. "No Danger In Many Hot Yoga Classes, Study Says." The Huffington Post. TheHuffingtonPost.com, 24 July 2013. Web. 22 Aug. 2013.

9/5/2013

13

BLRB (BLURB)

"Bikram." Womenshealthmag.com. N.p., n.d. Web. 05 Sept. 2013.

9/27/2013

23

ARTL (article)

Peters, Jen. "Taking The Heat." Dance Magazine 84.10 (2010): 22. Academic Search Premier. Web. 27 Sept. 2013.

10/16/2013

31

BK (book)

Zavasta, Tonya. "Chapter 2 Raw Foods and Hot Yoga A Perfect Marriage." Raw Foods and Hot Yoga: From Severe Disability to Superior Health. Cordova, TN: BR Pub., 2009. 17-27. Print.

1/17/2014

38

BLRB (blurb)

Gregoire, Carolyn. "How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)." The Huffington Post. TheHuffingtonPost.com, 28 Oct. 2013. Web. 17 Jan. 2014.