Answer 3: Bikram Yoga increases concentration and reduces stress, depression and anxiety.
- Practicing yoga improves cognition.
- Studies have shown that yoga decreases anxiety and depression.
- Maintaining poses increase focus and concentration, especially in extreme heat.
- Interview 3
1/17/2014 | 38 | BLRB (blurb) | Gregoire, Carolyn. "How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)." The Huffington Post. TheHuffingtonPost.com, 28 Oct. 2013. Web. 17 Jan. 2014. |
3/7/2014 | 48 | JOUNRAL ARTICLE | Carson, James W., Kimberly M. Carson, Laura S. Porter, Francis J. Keefe, and Victoria L. Seewaldt. "Yoga of Awareness Program for Menopausal Symptoms in Breast Cancer Survivors: Results from a Randomized Trial." Suportive Care in Cancer 17.10 (2009): 1301-309. SpringerLink.com. SpringerLink. Web. 21 Feb. 2014. |
3/7/2014 | 50 | ARTL (article) | Corbett, Holly C. "Feel Happier and Less Stressed in 24 Hours." Shape Magazine. Shape Magazine, 18 Feb. 2014. Web. 07 Mar. 2014. |
2/7/2014 | 44 | ARTL (article) | Ernst, Carl, Andrea K. Olsen, John P.J. Pinel, and Brian R. Christie. "Antidepressant Effects of Exercise: Evidence for an Adult-neurogenesis Hypothesis?" Ncbi.nlm.nih.gov/. U.S. National Library of Medicince National Institute of Health, 31 Mar. 2006. Web. 7 Feb. 2014. |
9/27/2013 | 24 | BLRB (BLURB) | PATTON PELLEGRINO, JESSICA. "In Sweat We Trust." E: The Environmental Magazine 22.6 (2011): 32-33. Academic Search Premier. Web. 27 Sept. 2013. |
10/11/2013 | 29 | BLRB (BLURB) | Khan, Meena. "Yoga Manners for Sweaty Men." The Huffington Post. TheHuffingtonPost.com, 10 Oct. 2013. Web. 11 Oct. 2013. |
2/21/2014 | 46 | ARTL (article) | Mettia, Rudy. "10 Ways Yoga Will Make You a Better Lover." The Huffington Post. TheHuffingtonPost.com, 11 Feb. 2014. Web. 21 Feb. 2014. |
2/21/2014 | 45 | ARTL (article) | Zabel, Alanna. "Yoga and Sex." The Huffington Post. TheHuffingtonPost.com, 20 Feb. 2014. Web. 21 Feb. 2014. |
Concluding sentence: Bikram Yoga increases concentration while reducing stress through complex and relaxing postures in an extreme enviornment.